Before We Meet: A Reflection to Understand Your Journey

Coaching works best when we’re honest especially with ourselves. Before our conversation, I invite you to slow down and answer these questions.

There are no right or wrong answers. This isn’t about judgment it’s about clarity.

The more honest you are here, the more powerful our time together will be.

Why Coaching, Why Now?

What made you decide to explore coaching at this moment in your life?

If your life right now had a title, what would it be—and why?

Which of these do you feel impacts you most right now?

(Self-Criticism, Anxiety, Depression — or a combination). Please explain how it shows up in your life.

On a scale of 1–10, how would you rate your current level of selflove?

Why did you choose that number?

What is a pattern you keep repeating that you’re ready to break?

What dream or dreams have you delayed, downsized, or talked yourself out of?

On a scale of 1–10, how badly do you want to create real change in your life right now?

What makes it that number?

What kind of support do you feel you’ve been missing up until now?

If nothing changes in the next 12 months, how would you feel about where your life is headed?

This information helps me show up prepared, present, and intentional for our conversation.

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